PREFORM

STRENGTH AND CONDITIONING CLASS THAT BUILT FOR ALL LEVELS BEGINNERS TO

ADVANCED.

ستوى جديد لبرنامج رياضي يعتمد على تمارين المقاومة بالدرجة الاولى تركيز على بناء الكتلة العضلية بالاضافة الي تمارين الكارديو التي تساع…

FORGE

A dynamic training program designed to ignite your potential and elevate your fitness. Combining the intensity of functional training…

ACTIVE ZONE

The program aims to improve your health, strength, and endurance! Designed to cater to all fitness lev…

POWER3

The program consists of 3 sets, each set contains two exercises for three rounds, and at the end of the workout, cardio exercises are…

STRENGTH DECODE

اكتشف سر قوتك مع برنامج Strength Decode

هل تساءلت يومًا عن القوة التي تحمله…

MOVE

.

FIGURE OUT

This Program is designed to make you figure out your strength & ability to challenge your limits . You will train & exercises…

E40

E40 is a 5 day a week transformative hybrid program that harmonizes strength training with high-intensity conditioning, enhancing ath…

HUSTLE

برنامج رياضي يستهدف جميع اعضاء الجسم بشكل متكامل و مُطوّر و يشمل تمارين المقاومة و التمارين الهوائية

HIIT ZONE

A program that combines strength training and cardio exercises to build muscle, increase strength, and tone your body