Recorded Programs

Men

PROGRAM COACH DESCRIPTION PRICE NOTE
S.O.S ACCELERATED
Purchase
ABDULLAH
30 Min
5 days
4 weeks
65.000 KD :الادوات المطلوبة
Dumbbells - Mat - Resistance Bands - Pull-up Bar (Optional)
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S.O.S - STRENGTH OF SWEAT
Purchase
ABDULLAH
40-50 Min
5 days
4 weeks
65.000 KD :الادوات المطلوبة
Dumbbells - Mat - Resistance Bands - Pull-up Bar (Optional)
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S.O.S II - STRENGTH OF SWEAT II
Purchase
ABDULLAH
40-50 Min
5 days
4 weeks
65.000 KD الادوات المطلوبة:
Dumbbells - Mat - Resistance Bands - Pull-up Bar (Optional)
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For Ladies Only

PROGRAM COACH DESCRIPTION PRICE NOTE
FIT|TEENS
Purchase
DALAL
30 Min
5 days
4 weeks
40.000 KD DUMBBELLS - MAT -STEPS - Hip BANDS
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REVENGE BODY MISSION
Purchase
DANA
30 - 40 Min
5 days
4 weeks
65.000 KD Equipment: Dumbbells - Mat - Resistance Bands View More
REVENGE BODY MISSION 2
Purchase
DANA
30 - 40 Min
5 days
4 weeks
65.000 KD Equipment: Dumbbells - Mat - Resistance Bands View More
REVENGE BODY MISSION 20
Purchase
DANA
20 Min
5 days
4 weeks
65.000 KD Equipment: Light Dumbbells - Mat View More
BEST OF SWITCH
Purchase
HANAN
30 Min
5 days
4 weeks
65.000 KD :الادوات المطلوبة
Dumbbells - Hip Bands - Mat
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BEST OF TRANSFORM
Purchase
HANAN
30-40 Min
5 days
4 weeks
65.000 KD :الادوات المطلوبة
Steps - Dumbbells - Mat - Hip Bands
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BEST OF SWITCH 2
Purchase
HANAN
30 Min
5 days
4 weeks
65.000 KD MAT - Dumbbells - Resistance Bands View More
BEST OF TRANSFORM 2
Purchase
HANAN
30 - 40 Min
5 days
4 weeks
65.000 KD Mat - Resistance Bands - Dumbbells -Step View More
BEST OF SWITCH 3
Purchase
HANAN
30 Min
5 days
4 weeks
65.000 KD MAT - Dumbbells - Resistance Bands View More
LEVEL UP HIIT
Purchase
MARIAM
30 Min
5 days
4 weeks
65.000 KD :الادوات المطلوبة
Mat
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SUPER MAMA (FIRST TRIMESTER)
Purchase
MARIAM
30 Min
5 days
4 weeks
50.000 KD DUMBBELLS 1 & 2 KILOS, HIP BANDS , MAT & CHAIR. View More
SUPER MAMA (SECOND TRIMESTER)
Purchase
MARIAM
30 Min
5 days
4 weeks
50.000 KD DUMBBELLS 1&2 KILOS, HIP BAND, MAT & CHAIR. View More
SUPER MAMA (THIRD TRIMESTER)
Purchase
MARIAM
30 Min
5 days
4 weeks
50.000 KD DUMBBELLS 1&2 KILOS, HIP BAND, MAT & CHAIR View More
SUPER MAMA (POSTNATAL)
Purchase
MARIAM
30 Min
5 days
4 weeks
50.000 KD DUMBBELLS 1&2 KILOS, HIP BAND, CHAIR & MAT. View More
LEVEL UP HIIT PHASE TWO
Purchase
MARIAM
30 Min
5 days
4 weeks
65.000 KD HIP BANDS.
MAT.
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STRETCHING & MOBILITY
Purchase
MARIAM
20 - 30 Min
10 days
8 weeks
20.000 KD MAT View More
40/30 Express
Purchase
MARIAM
30 Min
6 days
2 weeks
35.000 KD Dumbbells.
Hip Band.
Steps.
Mat.
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CORE
Purchase
MARIAM
20 - 30 Min
2 days
4 weeks
20.000 KD الادوات المستخدمة:
* CORE SLIDES.
* MAT.
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