HYROX YOUNGSTAR (9 - 15 YRS OLD)

Writing
HYROX YoungStars Fitness Program
The HYROX YoungStars Fitness Program is a fun, safe, and structured training program designed for children and teenagers aged 9–15 years. Inspired by the official HYROX race format, it combines running with functional fitness exercises that develop strength, endurance, agility, coordination, and confidence in an age appropriate environment.

The program focuses on building fundamental movement skills, improving overall fitness, and encouraging teamwork, discipline, and resilience. Training sessions include running drills, bodyweight exercises, sled work, rowing, SkiErg, lunges, carries, and other functional movements, all scaled to suit each athlete's age and ability.

Whether preparing for a HYROX YoungStars race or simply looking to become stronger and healthier, participants develop lifelong fitness habits while enjoying an exciting and motivating group atmosphere where every child can progress at their own pace.

• Program
  • HYROX YOUNGSTAR
• Coach
  • ABDULRAHMAN
• Session Type
  • Lose gain Center
• Available slots
  • 20
• Recommended Age
  • (9-15 YRS OLD) (9 - 15 years)
• Expected Results
  • Weight Loss
  • Health Improvement
  • Increased Fitness
  • Muscle Gain
• Gender
  • Male
• Training Quota
  • 3 Sessions Per Week For 3 Weeks
• Session Time
  • 12:30 PM
• Session Duration
  • 45 Minutes
• Level
  • All Levels
• Session Days
  • SAT-MON-WED
• Date Of The Upcoming Session
  • 08/08/2026 12:30 p.m.
• Start Date
  • 08/08/2026
• Price
  • 65KWD